Research backed suggestions to strengthen your brain.

Video below is very much worth watching, some good ideas for how to get the most from your brain. "You are the mechanic and you are the driver of your brain." Here are the 7 secrets:

1. Single task.
2. Inhibit information.
3. Big idea thinking.
4. Detox distractions.
5. Calibrate mental effort.
6. Innovate.
7. Motivate.

Does this cover it? Any additions to these 7? Any of these you disagree with after you watch the video?

Hope this post helps you. After you watch the video you'll understand why I know it helped me to post it!